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Latest News
Andy Vilk, head coach of Italy men's sevens
4 min read

RWC Sevens 2022 qualifying

Italy men’s sevens team seeks return to the big stage

The European men's qualification tournament for Rugby World Cup Sevens 2022 is on the horizon with the prize of four tickets to Cape Town, South Africa at stake in July.

RWC Sevens 2022 qualifying

Thu 19 May, 2022
4 min read
HSBC Canada Women's Sevens 2022
4 min read

HSBC World Rugby Sevens Series

Black Ferns Sevens renew riveting rivalry with Australia on HSBC World Rugby Sevens Series

Australia wrapped up the 2022 Series title in Langford, but the Black Ferns Sevens left Canada with plenty to celebrate as they begin a busy period.

HSBC World Rugby Sevens Series

Tue 3 May, 2022
4 min read
Madagascar Women's Sevens
3 min read

Rugby World Cup Sevens 2022

Rugby World Cup Sevens 2022: Madagascar latest team to book ticket to Cape Town

Following another intense weekend of qualifying action we now know the identity of 12 women's and 20 men's teams who will compete at RWC Sevens 2022.

Rugby World Cup Sevens 2022

Mon 2 May, 2022
3 min read
HSBC Spain Sevens Seville 2022 - Women's
4 min read

HSBC World Rugby Sevens Series

Amee-Leigh Murphy Crowe keen to drive Ireland onto Rugby World Cup Sevens 2022

We spoke to the prolific Ireland star about backing up the team’s success in Seville and plotting their path to Cape Town in September.

HSBC World Rugby Sevens Series

Tue 26 April, 2022
4 min read
Rugby World Cup Sevens San Francisco 2018 - Day Two
5 min read

Rugby World Cup Sevens 2022

Everything you need to know about Rugby World Cup Sevens 2022

Your guide to RWC Sevens 2022, which will take place in Cape Town between 9-11 September this year.

Rugby World Cup Sevens 2022

Fri 8 April, 2022
5 min read
2018 Highlights
Rugby World Cup Sevens 2018
08:29 mins

Highlights: New Zealand win big in San Francisco

New Zealand retained their Rugby World Cup Sevens title in San Francisco
Mon 23 July, 2018
08:29 mins
Rugby World Cup Sevens 2018
07:03 mins

Highlights: New Zealand women's win Rugby World Cup Sevens

Check out all the top action as New Zealand win The Rugby World Cup Sevens in San Francisco
Sun 22 July, 2018
07:03 mins
Rugby World Cup Sevens San Francisco 2018 - Day Two
06:30 mins

HIGHLIGHTS: Men's semi-finals confirmed after thrilling day two

Men's semi-finals confirmed after thrilling day two of action at Rugby World Cup Sevens 2018 #RWC7s
Sun 22 July, 2018
06:30 mins
Rugby World Cup Sevens San Francisco 2018 - Day One
06:51 mins

Highlights: Men's quarter-finals decided

Men's quarter-finals of Rugby World Cup Sevens decided after incredible first day at AT&T Park
Sat 21 July, 2018
06:51 mins
Rugby World Cup Sevens 2018
06:26 mins

Highlights: Women's semi-finals confirmed at Rugby World Cup Sevens

Championship semi-finals confirmed after thrilling day one of action
Sat 21 July, 2018
06:26 mins
Player welfare
Wednesday 22 September, 2021
5 min read

Players, unions and competitions support new guidelines for rugby contact training load

World Rugby and International Rugby Players have published new contact training load guidance aimed at reducing injury risk and supporting short and long-term player welfare.
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  • Best-practice contact training load guidelines aim to reduce injury risk while maintaining or improving performance
  • New guidelines set out advised weekly limits for full contact training (15 minutes), controlled contact (40 minutes) and live set piece (30 minutes) training
  • Guidelines follow global consultation, including feedback from almost 600 players across elite men’s and women’s competitions, and input from leading strength and conditioning, medical and performance experts
  • They will be underpinned by a review and research programme to drive continuous learning and improvement, and to encourage consistent application across the professional game
  • Guidelines and follow-up research welcomed by players, national unions, global competitions
  • Elite teams, including Leinster, Clermont Auvergne and Benetton Treviso, have signed up to a trial measuring their training and match contact using instrumented mouthguards to monitor effectiveness and inform future advancements

World Rugby and International Rugby Players (IRP) have published new contact training load guidance aimed at reducing injury risk and supporting short and long-term player welfare. The guidance is being supported by national players’ associations, national unions, international and domestic competitions, top coaches and clubs.

Earlier this year, World Rugby unveiled a transformational six-point plan aiming to cement rugby as the most progressive sport on player welfare. These new best-practice guidelines focus on the intensity and frequency of contact training to which professional rugby players should be exposed and have been shaped by consultation with players and coaches as well as leading medical, conditioning and scientific experts.

While the incidence of training injuries is low relative to that of matches, the volume of training performed means that a relatively high proportion (35-40 per cent) of all injuries during a season occur during training, with the majority of these being soft tissue injuries. Since the training environment is highly controllable, the guidelines have been developed to reduce injury risk and cumulative contact load to the lowest possible levels that still allow for adequate player conditioning and technical preparation.

Global study

The guidelines are based on a global study undertaken by IRP of almost 600 players participating across 18 elite men’s and women’s competitions, and a comprehensive review of the latest injury data. This reveals that training patterns vary across competitions, with an average of 21 minutes per week of full contact training and an average total contact load of 118 minutes per week. A more measured and consistent approach to training will help manage the contact load for players, especially those moving between club and national training environments. The research supports minimising contact load in training, in order that players can be prepared to perform but avoid an elevated injury risk at the same time. The guidelines aim to help strike that balance.

New ‘best practice’ training contact guidelines

World Rugby and International Rugby Players’ new framework [https://www.world.rugby/the-game/player-welfare/medical/contact-load] sets out clear and acceptable contact guidelines for training sessions, aiming to further inform coaches – and players – of best practice for reducing injury risk and optimising match preparation in season. The guidance covers the whole spectrum of contact training types, considering volume, intensity, frequency and predictability of contact, as well as the optimal structure of sessions across the typical training week, including crucial recovery and rest periods.

Recommended contact training limits for the professional game are:

  1. Full contact training: maximum of 15 minutes per week across a maximum of two days per week with Mondays and Fridays comprising zero full contact training to allow for recovery and preparation
  2. Controlled contact training: maximum of 40 minutes per week 
  3. Live set piece training: maximum of 30 minutes set piece training per week is advised

The guidelines, which also consider reducing the overall load for players of particular age, maturity and injury profile (in line with the risk factors and load guidance published in 2019), will feature in the men’s and women’s Rugby World Cup player welfare standards.

Instrumented mouthguard research programme to inform effectiveness

World Rugby is partnering with elite teams to measure the ‘real life’ effect of these guidelines (in training and matches) and assess the mechanism, incidence and intensity of head impact events using the Prevent Biometics market-leading instrumented mouthguard technology and video analysis to monitor implementation and measure outcomes.

The technology, the same employed in the ground-breaking Otago Rugby Head Impact Detection Study, will deliver the biggest ever comparable bank of head impact data in the sport with more than 1,000 participants across the men’s and women’s elite, community and age-grade levels. The teams that have signed up so far are multiple Champions Cup winners Leinster, French powerhouse Clermont Auvergne and Benetton Treviso while discussions are ongoing with several other men’s and women’s teams across a range of competitions.

World Rugby Chief Executive Alan Gilpin said: “This important body of work reflects our ambition to advance welfare for players at all levels of the game. Designed by experts, these guidelines are based on the largest study of contact training in the sport, developed by some of the best rugby, performance and medical minds in the game. We believe that by moderating overall training load on an individualised basis, including contact in season, it is possible to enhance both injury-prevention and performance outcomes, which is good for players, coaches and fans.”

World Rugby Director of Rugby and High Performance and former Ireland coach Joe Schmidt added: “Training has increasingly played an important role in injury-prevention as well as performance. While there is a lot less full contact training than many people might imagine, it is our hope that having a central set of guidelines will further inform players and coaches of key considerations for any contact that is done during training.

“These new guidelines, developed by leading experts and supported by the game, are by necessity a work in progress and will be monitored and further researched to understand the positive impact on player welfare. We are encouraged by the response that we have received so far.

“We recognise that community level rugby can be an almost entirely different sport in terms of fitness levels, resources and how players can be expected to train, but the guidelines can be applied at many levels, especially the planning, purpose and monitoring of any contact in training.”

International Rugby Players Chief Executive Omar Hassanein said the guidelines are being welcomed by players: “From an International Rugby Players’ perspective, this project represents a significant and very relevant piece of work relating to contact load. We’ve worked closely with our member bodies in gathering approximately 600 responses from across the globe, allowing us to have sufficient data to then be assessed by industry experts. The processing of this data has led to some quite specific recommendations which are designed to protect our players from injuries relating to excessive contact load. We will continue to work with World Rugby as we monitor the progress of these recommendations and undertake further research in this area.”

Leinster coach Stuart Lancaster, who was involved in reviewing the study and advising the development of the guidelines, said: “We have a responsibility to make the game as safe as possible for all our players. For coaches, optimising training plays a significant role in achieving that objective. It is important that we do not overdo contact load across the week in order that players are fresh, injury-free and ready for match days. These guidelines provide a practical and impactful approach to this central area of player preparation and management.”

Ireland international and IRP Head of Strategic Projects and Research Sene Naoupu said: "While this is the first step of the implementation and monitoring process, it is an incredible outcome that shows just how much players care about this area. It also provides a foundation to review and determine future direction of implementation across the game, within an evidence-based injury-prevention programme for performance and welfare." 

World Rugby is also progressing a wide-ranging study of the impact of replacements on injury risk in the sport with the University of Bath in England, a ground-breaking study into the frequency and nature of head impacts in community rugby in partnership with the Otago Rugby Union, University of Otago and New Zealand Rugby, and further research specific to the professional women’s game. All of these priority activities will inform the decisions the sport makes to advance welfare for players at all levels and stages.

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England sevens skipper Davis: “Let’s embrace and enjoy playing at home”

Ahead of this weekend’s action in Twickenham, captain Alex Davis reveals what it’s like to step out in front of a home crowd in the HSBC World Rugby Sevens Series.

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Fiji and New Zealand the winners after a brilliant HSBC France Sevens

Ireland reach their first ever men’s final as the women’s HSBC World Rugby Sevens Series comes to an end for 2022 with Australia worthy winners following an outstanding season. Argentina hold a two-point lead over South Africa in the men's Series standings

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HSBC World Rugby Sevens Series – Toulouse

Big names fall on dramatic day of upsets at HSBC France Sevens in Toulouse

Argentina and Australia were knocked out in the men’s quarter-finals, while Series leaders South Africa and heavyweights New Zealand failed to even make the knockout stages. Australia and New Zealand’s women impressed, while Fiji reached the final four in both events.

HSBC World Rugby Sevens Series – Toulouse

Sat 21 May, 2022
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HSBC France Sevens 2022 Men's
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HSBC World Rugby Sevens Series - Toulouse

Men’s HSBC World Rugby Sevens Series favourites suffer shock defeats on opening day in Toulouse as women’s champions Australia continue fine form

South Africa, Australia and Argentina were all beaten on the opening day of the HSBC France Sevens men’s event, while New Zealand and Australia caught the eye with some big wins in the women’s competition

HSBC World Rugby Sevens Series - Toulouse

Fri 20 May, 2022
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Rikki Swannell becomes first females to commentate on men's series
5 min read

Feature

Behind the microphone: Groundbreaker Rikki Swannell

World Rugby talks to the New Zealander about becoming the first female lead commentator on the men’s HSBC World Rugby Sevens Series and her life in sports broadcasting.

Feature

Fri 20 May, 2022
5 min read
Andy Vilk, head coach of Italy men's sevens
4 min read

RWC Sevens 2022 qualifying

Italy men’s sevens team seeks return to the big stage

The European men's qualification tournament for Rugby World Cup Sevens 2022 is on the horizon with the prize of four tickets to Cape Town, South Africa at stake in July.

RWC Sevens 2022 qualifying

Thu 19 May, 2022
4 min read
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HSBC World Rugby Sevens Series

Fiji are in Toulouse to win: “There is still room for improvement,” says Gollings

Gold and silver medals in their last two HSBC World Rugby Sevens Series outings have Fiji feeling good ahead of French tournament

HSBC World Rugby Sevens Series

Thu 19 May, 2022
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